Perinatal Fitness
Joyful movement for every stage of your journey.
Whether you’re new to exercise or looking to reconnect with your body during pregnancy or postpartum, I’m here to make movement fun, supportive, and sustainable.
With a background in sports and dance, I believe the best kind of fitness is the kind you look forward to. No guilt, no pressure—just movement that feels good and honors where you’re at.
Let’s find what works for you.
Starter Package - $950
A foundational program for those wanting focused support and structure.
Includes:
30-60 min intake call
An exercise program tailored to your body & goals
Access to your program in the TrueCoach app
5 in-person sessions (1 hour each)
5 virtual sessions (45 min each)
Premium Package - $1600
More support, more accountability, and more time to deepen your practice.
Includes:
30-60 min intake call
An exercise program tailored to your body & goals
Access to your program in the TrueCoach app
10 in-person sessions (1 hour each)
7 virtual sessions (45 min each)
“First and foremost - I’m all about making exercise fun! Whether your relationship with exercise is new or something to reimagine during pregnancy, I’m here to create something that feels fun and sustainable for you.
Most of my life has revolved around or been supported by physical activity - My adolescence through college years were spent playing basketball, soccer, and training as a dancer. These days, most of my active time is spent in a gym but I still play sports as often as I’m able.
In my experience, the best way to keep yourself motivated to exercise is not through willpower but by making it something to look forward to. Let’s find what works for you in your perinatal journey!”
-Rigel
