About

Welcome — I’m so glad you’re here.

I’m Rigel Harris, a birth and postpartum doula based in Brooklyn, NY. I have had the honor of supporting over 120 births and 70 postpartum families across all 5 boroughs, and I support all bodies and all birthing experiences - No questions asked.

Originally from New Hampshire, I moved to NYC after graduating from Skidmore College with a degree in theater and dance. My background in the arts and movement has deeply informed my approach to doula work — infusing it with creativity, presence, and a deep respect for the emotional, energetic, and biological rhythms of labor and birth.

I became a doula after a personal experience where someone advocated for me during a vulnerable moment. That support changed my life — It showed me how essential it is to have someone in your corner — someone who can hold space, offer grounded physical support, and fiercely protect your voice when you might not be able to advocate for yourself.

If you have questions or want to set up an intake call, I’d love to hear from you.

Certifications

Perinatal Fitness Instruction

Girls Gone Strong

Lactation Counseling

Empire Lactation

Birth Day Presence

Birth/Postpatrum Doula Care

Carriage House Birth

FAQs

  • A doula provides emotional, physical, and informational support during pregnancy, birth, and the postpartum period. Unlike a medical provider, a doula focuses on your comfort, confidence, and overall experience.

  • No. Doulas are non-medical professionals who work alongside your healthcare team. We support your choices and help you advocate for the birth experience you want.

  • Studies show that continuous doula support can lead to shorter labors, fewer interventions, and more positive birth experiences. Postpartum doulas can also help ease the transition into parenthood by supporting recovery, infant care, and emotional well-being.

  • You can hire a doula at any point in your pregnancy, though many people reach out in the second trimester to ensure availability and build a strong connection before labor.